Caloric Deficit Estimator Caloric Deficit Estimator Weight (lbs): Height (inches): Age (years): Gender: Male Female Activity Level: Sedentary lifestyle with no exercise Sedentary lifestyle with exercise 1–3x/week Sedentary lifestyle with exercise 3–5x/week Active lifestyle (consistent 10k+ steps/day) with exercise 1–3x/week Active lifestyle (consistent 10k+ steps/day) with exercise 3–5x/week Active lifestyle (consistent 10k+ steps/day) with exercise 6x/week or more Deficit Level: Mild (10% TDEE deficit) Mild to Moderate (14% TDEE deficit) Moderate (17% TDEE deficit) Moderate to Intense (21% TDEE deficit) Intense (25% TDEE deficit) Calculate
