Caloric Deficit Estimator Caloric Deficit Estimator Weight (lbs): Height (inches): Age (years): Gender: Male Female Activity Level: Sedentary Lifestyle with No Exercise Sedentary Lifestyle with Exercise 1-3x a week Sedentary Lifestyle with Exercise 3-5x a week Active lifestyle with Exercise 3-6x a week Deficit Level: Mild (10% TDEE deficit) Mild to Moderate (14% TDEE deficit) Moderate (17% TDEE deficit) Moderate to Intense (21% TDEE deficit) Intense (25% TDEE deficit) Calculate
